Salmon, Mango and Curry Quinoa BowlSalmon, Mango and Curry Quinoa Bowl
Salmon, Mango and Curry Quinoa Bowl
Salmon, Mango and Curry Quinoa Bowl
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Recipe - ShopRite Corporate
Salmon,MangoandCurryQuinoaBowl.jpg
Salmon, Mango and Curry Quinoa Bowl
Prep Time15 Minutes
Servings2
Cook Time20 Minutes
Calories804
Ingredients
1 cup light coconut milk
1 cup low-sodium chicken stock
1 tbs curry powder
1 tsp honey
1 cup quinoa, rinsed
2 cups baby spinach
2 (6-ounce) skin-on salmon fillets
1/2 tsp kosher salt
1 tbs grapeseed or canola oil
1 large mango (about 1 cup), diced
1 cup red cabbage, shredded
1/2 cup cucumber, peeled and diced
1 tbs cilantro, chopped
1 tbs fresh basil, chopped
2 lime wedges (optional)
Directions

In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes. Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork. Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.

 

Nutritional Information
  • 51 g Protein
  • 80 g Carbohydrates
  • 31 g Fat
15 minutes
Prep Time
20 minutes
Cook Time
2
Servings
804
Calories

Shop Ingredients

Makes 2 servings
1 cup light coconut milk
Wholesome Pantry Organic Unsweetened Coconut Milk, 13.5 fl oz
Wholesome Pantry Organic Unsweetened Coconut Milk, 13.5 fl oz
$2.99$0.22/fl oz
1 cup low-sodium chicken stock
College Inn 100% Natural Unsalted Chicken Stock, 32 oz
College Inn 100% Natural Unsalted Chicken Stock, 32 oz
$3.69$0.12/oz
1 tbs curry powder
Badia Jamaican Style Curry Powder, 2 oz
Badia Jamaican Style Curry Powder, 2 oz
$2.99$1.50/oz
1 tsp honey
Wholesome Pantry Organic Pure and Sweet Honey, 12 oz
Wholesome Pantry Organic Pure and Sweet Honey, 12 oz
$4.89$0.41/oz
1 cup quinoa, rinsed
Wholesome Pantry Organic Quinoa, 12 oz
Wholesome Pantry Organic Quinoa, 12 oz
$3.99$0.33/oz
2 cups baby spinach
Bowl & Basket Baby Spinach, 5 oz
Bowl & Basket Baby Spinach, 5 oz
$2.79$0.56/oz
2 (6-ounce) skin-on salmon fillets
Fresh Premium Atlantic Salmon Fillet
Fresh Premium Atlantic Salmon Fillet
On Sale!
$9.99/lb was $10.99/lb$9.99/lb
1/2 tsp kosher salt
Diamond Crystal Salt Co. Kosher Salt Flakes, 48 oz
Diamond Crystal Salt Co. Kosher Salt Flakes, 48 oz
$6.99$2.33/lb
1 tbs grapeseed or canola oil
Bowl & Basket 100% Canola Oil, 48 fl oz
Bowl & Basket 100% Canola Oil, 48 fl oz
$4.59$0.10/fl oz
1 large mango (about 1 cup), diced
Fresh Mango, 1 each
Fresh Mango, 1 each
$1.29
1 cup red cabbage, shredded
Fresh Express Shredded Red Cabbage, 8 oz
Fresh Express Shredded Red Cabbage, 8 oz
$2.49$0.31/oz
1/2 cup cucumber, peeled and diced
Fresh Cucumber, 1 each
Fresh Cucumber, 1 each
3 for $1.99
$0.66 was $0.89
1 tbs cilantro, chopped
Organic Cilantro, 1 each
Organic Cilantro, 1 each
$1.99
1 tbs fresh basil, chopped
Goodness Gardens Farm Fresh Basil, 2 oz
Goodness Gardens Farm Fresh Basil, 2 oz
$3.49$1.75/oz
2 lime wedges (optional)
Fresh Lime, 1 each
Fresh Lime, 1 each
$0.59

Nutritional Information

  • 51 g Protein
  • 80 g Carbohydrates
  • 31 g Fat

Directions

In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes. Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork. Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.